Wellness Workshop (EXS147 (UG15))

Term: Spring 2016 (UNDG)

Faculty

Rebecca L Schultz PhDShow MyInfo popup for Rebecca L Schultz PhD

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SPRING 2025 OFFICE HOURS: 

       Mondays:  1-3  
       Tuesdays:  11-2 
       Wednesdays:  10-1
       Thursdays:  11-3 

       *Also available by appointment 

Schedule

Mon, 12:00 AM - 12:01 AM (2/10/2016 - 3/8/2016) Location: MAIN (Other ARR - Classroom Lecture)

Description

Health is not a destination, but a journey. Wellness is a continual balancing of dimensions of human needs - spiritual, emotional, social, physical, and intellectual. This course is intended to help students gain knowledge and understanding about the components of health (i.e., nutrition, fitness, stress management, spiritual growth), enabling them to make behavioral choices that will improve the quality of their lives. This workshop is reserved for students in the Degree Completion Program or those seeking admission to the Degree Completion Program. (1 s.h.)