Wellness Workshop (EXS147 (UG15))
Term: Spring 2016 (UNDG)
Fall 2025 Office Hours:
Mondays: 10-11:45 a.m., 1-3 (1-2 the first Monday of each month) Tuesdays: 2-3:30 p.m. Wednesdays: 10 a.m. - 1 p.m. Thursdays: 9-9:45 a.m., 2-3:30 p.m.
Mon, 12:00 AM - 12:01 AM (2/10/2016 - 3/8/2016) Location: MAIN (Other ARR - Classroom Lecture)
Health is not a destination, but a journey. Wellness is a continual balancing of dimensions of human needs - spiritual, emotional, social, physical, and intellectual. This course is intended to help students gain knowledge and understanding about the components of health (i.e., nutrition, fitness, stress management, spiritual growth), enabling them to make behavioral choices that will improve the quality of their lives. This workshop is reserved for students in the Degree Completion Program or those seeking admission to the Degree Completion Program. (1 s.h.)