Wellness Workshop (EXS147 (UG17))
Term: Spring 2019 (UNDG)
I don't hold regular office hours in the summer but check my email at least twice per day. I'm happy to meet in person or virtually if you need help.
Mon, 12:00 AM - 12:01 AM (3/18/2019 - 4/14/2019) Location: MAIN (Other ARR - Online Course)
Health is not a destination, but a journey. Wellness is a continual balancing of dimensions of human needs - spiritual, emotional, social, physical, and intellectual. This course is intended to help students gain knowledge and understanding about the components of health (i.e., nutrition, fitness, stress management, spiritual growth), enabling them to make behavioral choices that will improve the quality of their lives. This workshop is reserved for students in the Degree Completion Program or those seeking admission to the Degree Completion Program. (1 s.h.)